hello..So long never update.It's because the computer i'm using is a bit slow so i lazy to wait.Then my sister won't lend me her laptop even for a second.Then my father's laptop is spoil,can go online but cannot use internet.But this com i'm using can use internet but cannot use MSN.And my sisters are very selfish,the computer i'm using now is in their room,so i cannot go in her room because they will shout at me like crazy people then my mother will scold me.Stupid sisters!!!

I got problem with losing weight.On monday after running about one and one-third of the reservior which is about 10km, i loss about 3 or 4kg.Then The next day my weight went back to the previous weight.Maybe i eat so much.But i don't think so.Cause i just eat small things and drink only.I have just left one week to loss at least 6kg for the national silat tournament.

Later i'm going to run 3 or 4 rounds around the reservior which is about 21km.Thats how much i must run to lose weight the school physio tell me.I know i can do it but i just can't look at foods.hahaha..If i see any food my hand will automatically pick it up and put it into my mouth without thinking.haha..
This time i will control.So wish me happy losing weight..haha..bye.